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People of Culture

PEOPLE OF CULTURE:

create the world you want to live in

consume superfoods

surrender to healing

honor old and new tradition

find your voice

Culture is the widening of the mind and of the spirit.

Jawaharlal Nehru

Our October Tulum Retreat is officially open for early bird registration.

We’re 167 days away, so if you’re thinking about joining us, now’s the perfect time to start planning.

STEPS:
1. Review all the retreat details on our website (link in bio).
2. Sign up for an interest meeting so we can see if this trip is the right fit and explore how we can support you.
3. Reserve your spot by putting down a deposit. Use code TULUM for $250 off — now through May 31st.
4. Book your flight and travel insurance (we’ll guide you through this part).
5. Start preparing — mentally, physically, and spiritually — for the journey.

💚 Just 7 spots available
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#poc #peopleofcultureretreats #peopleofculture #explore #wellnessretreat #tulimretreat #travel #bipocwellness #bipoc #tulumretreat #bodyawareness #emotionalintelligence #yoga #yogaretreat #heartchakra #breathe #movementtherapy #tulum #tulummexico🇲🇽

Our October Tulum Retreat is officially open for early bird registration.

We’re 167 days away, so if you’re thinking about joining us, now’s the perfect time to start planning.

STEPS:
1. Review all the retreat details on our website (link in bio).
2. Sign up for an interest meeting so we can see if this trip is the right fit and explore how we can support you.
3. Reserve your spot by putting down a deposit. Use code TULUM for $250 off — now through May 31st.
4. Book your flight and travel insurance (we’ll guide you through this part).
5. Start preparing — mentally, physically, and spiritually — for the journey.

💚 Just 7 spots available
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#poc #peopleofcultureretreats #peopleofculture #explore #wellnessretreat #tulimretreat #travel #bipocwellness #bipoc #tulumretreat #bodyawareness #emotionalintelligence #yoga #yogaretreat #heartchakra #breathe #movementtherapy #tulum #tulummexico🇲🇽

💚🫛🍃🪲🔋

At the center of your energetic body, the heart chakra — Anahata — is where love flows freely. It’s the bridge between body and spirit. Where compassion, empathy, and forgiveness reside.

Its color is green — the hue of healing, harmony, and heart-led living. Green invites us to soften, to grow, to come home to ourselves.

In Tulum, green is more than a color — it’s a presence:
🍋‍🟩A freshly pressed green juice
🌴The jade-colored cenotes
🌿Trailing pothos vines
🎨Even the graffiti, splashed with emerald and lime

Green is the pulse of the jungle and the promise of new beginnings. It’s the color that asks: Can you let love in? Can you let love out?

When the heart chakra is open, we connect — not through fear or control, but through trust. Through truth. Through tenderness. We become vessels for joy, forgiveness, and unconditional love.

Let the green of Tulum remind you:
You are love.
You are growing.
You are already whole.

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#peopleofcultureretreats #poc #peopleofcolor #explore #tulum #mexico #tulumretreat #yogaretreat #heartchakra #heart #love #grief #peace #emotionalintelligence #bodyawareness

💚🫛🍃🪲🔋

At the center of your energetic body, the heart chakra — Anahata — is where love flows freely. It’s the bridge between body and spirit. Where compassion, empathy, and forgiveness reside.

Its color is green — the hue of healing, harmony, and heart-led living. Green invites us to soften, to grow, to come home to ourselves.

In Tulum, green is more than a color — it’s a presence:
🍋‍🟩A freshly pressed green juice
🌴The jade-colored cenotes
🌿Trailing pothos vines
🎨Even the graffiti, splashed with emerald and lime

Green is the pulse of the jungle and the promise of new beginnings. It’s the color that asks: Can you let love in? Can you let love out?

When the heart chakra is open, we connect — not through fear or control, but through trust. Through truth. Through tenderness. We become vessels for joy, forgiveness, and unconditional love.

Let the green of Tulum remind you:
You are love.
You are growing.
You are already whole.

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#peopleofcultureretreats #poc #peopleofcolor #explore #tulum #mexico #tulumretreat #yogaretreat #heartchakra #heart #love #grief #peace #emotionalintelligence #bodyawareness

Beloved, only YOU can provide the closure you’re seeking….F*CK 🤬😭🫠🤦🏾‍♂️

This clip from @keke’s interview with @jayshetty is packed with gems! They speak about closure in regard to romantic love but so much of it applies to platonic relationships as well.

We’re excited to learn more about balancing the heart chakra at our October retreat in Tulum this year. This area governs love and hate and learning tools that help us stay balanced will allow us to snap out of our grief state- even if it’s seemingly more comfortable there.

Interested in joining? Click the link in our bio and sign up for an interest meeting.

Early bird registration starts May 15th💚

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#peopleofcultureretreats #poc #pocretreats #wellnessretreat #yogaretreat #practice #breath #anahata #heartchakra #breath #explore #tulum #tulumretreat #keke #jayshetty #heartbreak #closure #healing

Beloved, only YOU can provide the closure you’re seeking….F*CK 🤬😭🫠🤦🏾‍♂️

This clip from @keke’s interview with @jayshetty is packed with gems! They speak about closure in regard to romantic love but so much of it applies to platonic relationships as well.

We’re excited to learn more about balancing the heart chakra at our October retreat in Tulum this year. This area governs love and hate and learning tools that help us stay balanced will allow us to snap out of our grief state- even if it’s seemingly more comfortable there.

Interested in joining? Click the link in our bio and sign up for an interest meeting.

Early bird registration starts May 15th💚

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#peopleofcultureretreats #poc #pocretreats #wellnessretreat #yogaretreat #practice #breath #anahata #heartchakra #breath #explore #tulum #tulumretreat #keke #jayshetty #heartbreak #closure #healing

We’re going to Tulum 🌿 guess which Chakra we’ll be focusing on this October💚?!

Early bird registration is available starting May 15th.

In the meantime, fill out our retreat interest form so we can discover if this trip is right for you!

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#poc #peopleofculture #yogaretreat #travel #venalaluztulum #heartchakra #explore #yogaretreat #wellnessretreat

We’re going to Tulum 🌿 guess which Chakra we’ll be focusing on this October💚?!

Early bird registration is available starting May 15th.

In the meantime, fill out our retreat interest form so we can discover if this trip is right for you!

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#poc #peopleofculture #yogaretreat #travel #venalaluztulum #heartchakra #explore #yogaretreat #wellnessretreat

Anxiety is the space between where you are and where you’re about to grow.

That tension you feel? It’s not a sign of weakness—it’s a sign of transformation.
The discomfort is the doorway. The fear is the invitation.

🗣️It’s time.

Our next retreat location drops in two days.
Anxiety often travels with us on these journeys—because we’re stepping toward who we’re becoming.

That’s where community comes in…Your retreat host, your fellow attendees, your wellness practitioners—and most importantly, the people of the land you’re visiting—will be there to guide your way.

🎨: @worry__lines

#PeopleOfCultureRetreats #PeopleOfCulture #HealingInCommunity #Healing #Anxiety #Travel #Community #PersonalGrowth #ItsTime #GrowThroughIt #Explore

Anxiety is the space between where you are and where you’re about to grow.

That tension you feel? It’s not a sign of weakness—it’s a sign of transformation.
The discomfort is the doorway. The fear is the invitation.

🗣️It’s time.

Our next retreat location drops in two days.
Anxiety often travels with us on these journeys—because we’re stepping toward who we’re becoming.

That’s where community comes in…Your retreat host, your fellow attendees, your wellness practitioners—and most importantly, the people of the land you’re visiting—will be there to guide your way.

🎨: @worry__lines

#PeopleOfCultureRetreats #PeopleOfCulture #HealingInCommunity #Healing #Anxiety #Travel #Community #PersonalGrowth #ItsTime #GrowThroughIt #Explore

Sometimes healing looks like crying on mountaintops, after the climb you swore would break you.

Sometimes it’s walking barefoot into sacred places, bumblebee kisses, yoni steams, mangoes straight from the tree, and flower petals between your teeth.

From St. Lucia to Puerto Rico to Haiti to Bali,
the mission remains the same— digging through layers of generational trauma to {joyfully} live like the royalty we are.

Our fall retreat location drops May 1st 2025. Hope you’ll join us!
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#peopleofcultureretreats #poc #travel #peopleofcolor #wellnessretreat #explore #blackgirlmagic #blackboyjoy #latinx #community #yogaretreat #hiking #yonisteam #mangoes #ocean #elyunque #bali #haiti #stlucia #puertorico #healing #yogateacher #meditating #anxiety #culturalawakening #pray #laho

Sometimes healing looks like crying on mountaintops, after the climb you swore would break you.

Sometimes it’s walking barefoot into sacred places, bumblebee kisses, yoni steams, mangoes straight from the tree, and flower petals between your teeth.

From St. Lucia to Puerto Rico to Haiti to Bali,
the mission remains the same— digging through layers of generational trauma to {joyfully} live like the royalty we are.

Our fall retreat location drops May 1st 2025. Hope you’ll join us!
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#peopleofcultureretreats #poc #travel #peopleofcolor #wellnessretreat #explore #blackgirlmagic #blackboyjoy #latinx #community #yogaretreat #hiking #yonisteam #mangoes #ocean #elyunque #bali #haiti #stlucia #puertorico #healing #yogateacher #meditating #anxiety #culturalawakening #pray #laho

& we back ��😁

Next retreat location drops in 10 days.

📸: stream of a conscious @bushakiye @tumblr

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#peopleofculture #peopleofcultureretreats #poc #explore #travel #peopleofcolor #wellnessretreat #blackgirlmagic #blackboyjoy #countdown

& we back 😁

Next retreat location drops in 10 days.

📸: stream of a conscious @bushakiye @tumblr

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#peopleofculture #peopleofcultureretreats #poc #explore #travel #peopleofcolor #wellnessretreat #blackgirlmagic #blackboyjoy #countdown

“I just wanted to say thank you so much for curating and planning the POC retreat in Haiti and showing me your home country. It’s my favorite place that I’ve traveled to thus far haha 🇭🇹🤎!! The people, the culture, and the energy there is so embracing and vibrant. I may not have any ancestral connections or lineage there, but there’s definitely a spiritual one 💯. I told my family over this weekend that I’ve lived so much, grew so much, realized so much, and learned so much there. Life is definitely more conducive and healthier there(America is ghetto lmao 😂!).” -Reggie

Thank you for taking a chance on Haiti when nearly no one else would Reggie!!! You are welcome any time. LOVE

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#peopleofculture #travel #retreats #explore #haiti #haitiretreat #visithaiti #ayiti #peace #growth #love #ayiticherie #personalgrowth #emotionalintelligence #bodyawareness #yoga #islandliving #kenep #islandlife #beautifuldestinations #beautifulplaces #yogapractice
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“I just wanted to say thank you so much for curating and planning the POC retreat in Haiti and showing me your home country. It’s my favorite place that I’ve traveled to thus far haha 🇭🇹🤎!! The people, the culture, and the energy there is so embracing and vibrant. I may not have any ancestral connections or lineage there, but there’s definitely a spiritual one 💯. I told my family over this weekend that I’ve lived so much, grew so much, realized so much, and learned so much there. Life is definitely more conducive and healthier there(America is ghetto lmao 😂!).” -Reggie

Thank you for taking a chance on Haiti when nearly no one else would Reggie!!! You are welcome any time. LOVE

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#peopleofculture #travel #retreats #explore #haiti #haitiretreat #visithaiti #ayiti #peace #growth #love #ayiticherie #personalgrowth #emotionalintelligence #bodyawareness #yoga #islandliving #kenep #islandlife #beautifuldestinations #beautifulplaces #yogapractice
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“Taking care of yourself is not a privilege it is a birthright.” -@millanasnow

We can’t wait for our retreat in Bali this upcoming April! An opportunity to focus on self so that we can show up for our community healed and with love.

More info on our website #linkinbio

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#peopleofculture #bali #retreats #yogaretreats #explore #travel #bodyawareness #emotionalintelligence #personalgrowth #ubud #canggu #poc #blackhealing

“Taking care of yourself is not a privilege it is a birthright.” -@millanasnow

We can’t wait for our retreat in Bali this upcoming April! An opportunity to focus on self so that we can show up for our community healed and with love.

More info on our website #linkinbio

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#peopleofculture #bali #retreats #yogaretreats #explore #travel #bodyawareness #emotionalintelligence #personalgrowth #ubud #canggu #poc #blackhealing

The light in me sees the light in you. The teacher in me sees the teacher in you. The human in me sees the human in you.

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#peopleofcultureretreats #people #retreats #explore #breathe #practice #emotionalintelligence #bodyawareness #personalgrowth

The light in me sees the light in you. The teacher in me sees the teacher in you. The human in me sees the human in you.

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#peopleofcultureretreats #people #retreats #explore #breathe #practice #emotionalintelligence #bodyawareness #personalgrowth

When grabbing a Prestige at the local bar turns into gouyard and a bike show
Funny to think that this was just last week, post POC’s Haiti Retreat. Some of the most exciting moments aren’t part of the itinerary / plan.

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#haiti #peopleofcultureretreats #travel #explore #breathe #movement #dance #haitianmusic #haitianpride #gouyard #bikeshow #biketricks #streetbikes #haitianculture #jacmel #ayisyen #ayiti #yogaretreat #visithaiti #haitiretreat

When grabbing a Prestige at the local bar turns into gouyard and a bike show
Funny to think that this was just last week, post POC’s Haiti Retreat. Some of the most exciting moments aren’t part of the itinerary / plan.

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#haiti #peopleofcultureretreats #travel #explore #breathe #movement #dance #haitianmusic #haitianpride #gouyard #bikeshow #biketricks #streetbikes #haitianculture #jacmel #ayisyen #ayiti #yogaretreat #visithaiti #haitiretreat

Now that we’re back in the United States safe and sound, we can finally say 🗣️Our first retreat in Haiti 🇭🇹 and 6th retreat in total was a success!!!!! Ahhhhh!!

Need some time to rest and process the experience but will share more from the trip as it feels right.

A special Shouout to @growninhaiti @paulahyppolite @chrispaulchef for your lessons and love. It takes a (Haitian) village!

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#peopleofcultureretreats #poc #retreats #yogaretreat #travel #explore #ayiti #thisishaiti #haitian #island #islandliving #coconuts #basinbleu #explore #jacmel #breathe #emotionalintelligence #bodyawareness

Now that we’re back in the United States safe and sound, we can finally say 🗣️Our first retreat in Haiti 🇭🇹 and 6th retreat in total was a success!!!!! Ahhhhh!!

Need some time to rest and process the experience but will share more from the trip as it feels right.

A special Shouout to @growninhaiti @paulahyppolite @chrispaulchef for your lessons and love. It takes a (Haitian) village!

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#peopleofcultureretreats #poc #retreats #yogaretreat #travel #explore #ayiti #thisishaiti #haitian #island #islandliving #coconuts #basinbleu #explore #jacmel #breathe #emotionalintelligence #bodyawareness

🗣️It’s about the freedom!🇭🇹

Sharing a snippet of a special conversation we had with Manmi Paula during our cacao ceremony at our POC Haiti Retreat last week.

🍫We sipped on warm natural cacao thickened with coconut milk and spiced with nutmeg, cinnamon, vanilla, brown sugar, and salt.

🍌We tried a new pink/ yellow banana (Bannann Makabi) that tasted like honey and, munched on starfruit grown in Manmi Paula’s yard.

🥜 Haitian Manmba (peanut butter 🥜) on toast was also available along with two different kinds of raw honey.

❤️‍🔥A plethora of treats and warmth to aid in our conversation on “what makes your heart grow vs break?”

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#people #culture #peopleofcultureretreats #retreats #travel #explore #cacaoceremony #parrots #parrotsofinstagram #travel #haiti #breathe #bodyawareness #emotionalintelligence #eatpraylove #cacao #haitian #haitianhistory #visithaiti #ayiti #ayiticherie #poc #bipoc #chocolate

🗣️It’s about the freedom!🇭🇹

Sharing a snippet of a special conversation we had with Manmi Paula during our cacao ceremony at our POC Haiti Retreat last week.

🍫We sipped on warm natural cacao thickened with coconut milk and spiced with nutmeg, cinnamon, vanilla, brown sugar, and salt.

🍌We tried a new pink/ yellow banana (Bannann Makabi) that tasted like honey and, munched on starfruit grown in Manmi Paula’s yard.

🥜 Haitian Manmba (peanut butter 🥜) on toast was also available along with two different kinds of raw honey.

❤️‍🔥A plethora of treats and warmth to aid in our conversation on “what makes your heart grow vs break?”

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#people #culture #peopleofcultureretreats #retreats #travel #explore #cacaoceremony #parrots #parrotsofinstagram #travel #haiti #breathe #bodyawareness #emotionalintelligence #eatpraylove #cacao #haitian #haitianhistory #visithaiti #ayiti #ayiticherie #poc #bipoc #chocolate

Haiti Retreat Info 🇭🇹

We leave for Haiti in two weeks! Don’t forget to check the Haiti Packing list online and send us your flight info if you haven’t already.

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#haiti #haitian #beautiful #ayiti #poc #pocretreats #travel #explore #movement #yoga #breathe #sunshine #heartchakra #heart #palmtrees #visithaiti #explorehaiti
#practice #haitianfood #emotionalintelligence #bodyawareness #stretch #grouptravel

Haiti Retreat Info 🇭🇹

We leave for Haiti in two weeks! Don’t forget to check the Haiti Packing list online and send us your flight info if you haven’t already.

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#haiti #haitian #beautiful #ayiti #poc #pocretreats #travel #explore #movement #yoga #breathe #sunshine #heartchakra #heart #palmtrees #visithaiti #explorehaiti
#practice #haitianfood #emotionalintelligence #bodyawareness #stretch #grouptravel

Inhale, 2, 3, 4
Exhale 3, 2, 1
Repeat 🔁

Haiti Retreat is officially less than a month away 🙌🏿🇭🇹

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#peopleofculture #peopleofcultureretreats #haiti #ayiti #haitiretreat #jacmelhaiti #explore #breathe #movement #peace

Inhale, 2, 3, 4
Exhale 3, 2, 1
Repeat 🔁

Haiti Retreat is officially less than a month away 🙌🏿🇭🇹

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#peopleofculture #peopleofcultureretreats #haiti #ayiti #haitiretreat #jacmelhaiti #explore #breathe #movement #peace

Going to one of the abundant countries in the world this October 🇭🇹

Click the link in bio to join us.

Unsure if this trip is right for you? Sign up for an interest meeting (link in bio).

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#peopleofcultureretreats #peopleofculture #poc #retreats #breathe #haiti #ayiti #personalgrowth #emotionalintelligence #yogaretreat #wellnessretreat #fallretreat #explore #visithaiti

Going to one of the abundant countries in the world this October 🇭🇹

Click the link in bio to join us.

Unsure if this trip is right for you? Sign up for an interest meeting (link in bio).

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#peopleofcultureretreats #peopleofculture #poc #retreats #breathe #haiti #ayiti #personalgrowth #emotionalintelligence #yogaretreat #wellnessretreat #fallretreat #explore #visithaiti

We don’t retreat to escape, we retreat to integrate.

Meditation
Exploration
Yoga
Nature
Mindfulness
Feasts

Join us in Haiti or Bali this year! Click the #linkinbio for more info.

🎨: @maivisto

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#peopleofculture #peopleofcultureretreats #Yoga #YogaRetreats #newyear #2023 #growth #wellnessretreat #travel #explore #haitiretreat #baliretreat #love #emotionalintelligence #bodyawareness #breathe #personalgrowth #art #surrealart #graphicartist #socialmediadetox #travelgram #graphicart #maivisto

We don’t retreat to escape, we retreat to integrate.

Meditation
Exploration
Yoga
Nature
Mindfulness
Feasts

Join us in Haiti or Bali this year! Click the #linkinbio for more info.

🎨: @maivisto

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#peopleofculture #peopleofcultureretreats #Yoga #YogaRetreats #newyear #2023 #growth #wellnessretreat #travel #explore #haitiretreat #baliretreat #love #emotionalintelligence #bodyawareness #breathe #personalgrowth #art #surrealart #graphicartist #socialmediadetox #travelgram #graphicart #maivisto

When your vision isn’t clear, 🗣️stop moving! More than likely, you’ve got the solution right in your hands.

🎨: Untitled (adapted) by Eugene Korolev

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#peopleofculture #peopleofcultureretreats #Yoga #YogaRetreats #newyear #2023 #growth #wellnessretreat #travel #explore #haitiretreat #baliretreat #love #emotionalintelligence #bodyawareness #breathe #personalgrowth #art #surrealart #graphicartist #humpday

When your vision isn’t clear, 🗣️stop moving! More than likely, you’ve got the solution right in your hands.

🎨: Untitled (adapted) by Eugene Korolev

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#peopleofculture #peopleofcultureretreats #Yoga #YogaRetreats #newyear #2023 #growth #wellnessretreat #travel #explore #haitiretreat #baliretreat #love #emotionalintelligence #bodyawareness #breathe #personalgrowth #art #surrealart #graphicartist #humpday

Big Mood

Clips from @beyondwellnessretreats x @peopleofcultureretreats June ‘22 Balance Retreat in St. Lucia ⛰️🌴

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#peopleofculture #peopleofcultureretreats #Yoga #YogaRetreats #newyear #2023 #growth #wellnessretreat #travel #explore #haitiretreat #baliretreat #love #emotionalintelligence #bodyawareness #breathe #personalgrowth #stlucia #mtkailash #unclediggit #islandliving #whyamiarastaman

Big Mood

Clips from @beyondwellnessretreats x @peopleofcultureretreats June ‘22 Balance Retreat in St. Lucia ⛰️🌴

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#peopleofculture #peopleofcultureretreats #Yoga #YogaRetreats #newyear #2023 #growth #wellnessretreat #travel #explore #haitiretreat #baliretreat #love #emotionalintelligence #bodyawareness #breathe #personalgrowth #stlucia #mtkailash #unclediggit #islandliving #whyamiarastaman

Ras Desmond,

We give thanks for your positive energy. We give thanks for your TRE lesson. We give thanks for your humbleness and eagerness to learn. Our time in St. Lucia together was indeed Epic.

Looking forward to all you do.

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#peopleofculture #pocretreats #balanceretreat #beyondwellnessretreats #peopleofcultureretreats #Yoga #YogaRetreats #newyear #2023 #growth #wellnessretreat #travel #explore #haitiretreat #baliretreat #love #emotionalintelligence #bodyawareness #breathe #personalgrowth #stlucia #mountkailash #peace #explore #review #testimony

Ras Desmond,

We give thanks for your positive energy. We give thanks for your TRE lesson. We give thanks for your humbleness and eagerness to learn. Our time in St. Lucia together was indeed Epic.

Looking forward to all you do.

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#peopleofculture #pocretreats #balanceretreat #beyondwellnessretreats #peopleofcultureretreats #Yoga #YogaRetreats #newyear #2023 #growth #wellnessretreat #travel #explore #haitiretreat #baliretreat #love #emotionalintelligence #bodyawareness #breathe #personalgrowth #stlucia #mountkailash #peace #explore #review #testimony

Take a moment to marvel at the life you’ve created within and around yourself. By now, it should be clear that you’re limitless!

🎨: @andreoshea

#peopleofculture #peopleofcultureretreats #Yoga #YogaRetreats #newyear #2023 #growth #wellnessretreat #travel #explore #haitiretreat #baliretreat #love #emotionalintelligence #bodyawareness #breathe #personalgrowth #art #surrealart #graphicartist #3dart #andreoshea

Take a moment to marvel at the life you’ve created within and around yourself. By now, it should be clear that you’re limitless!

🎨: @andreoshea

#peopleofculture #peopleofcultureretreats #Yoga #YogaRetreats #newyear #2023 #growth #wellnessretreat #travel #explore #haitiretreat #baliretreat #love #emotionalintelligence #bodyawareness #breathe #personalgrowth #art #surrealart #graphicartist #3dart #andreoshea

Did you catch @shaelleetienne x @miaonlife live yesterday? Several times, you could hear gun shots in the background on Mia’s end (Port au Prince). This led the conversation to the topic of safety when traveling to Haiti and everywhere else in the world.

Is there any land where you can guarantee safety? Or a sense of safety?

After leading retreats in Bali, New Orleans, St Lucia etc, we certainly don’t think so. We’ve learned that injustices and terrible things are present everywhere in balance with the beautiful and supportive things. ☯️

We’ve also learned that you cannot guarantee “safe spaces” because you don’t know what triggers every individual. Rather “brave spaces” are what we’re really walking into because it takes courage to show up. Shoutout @sacred.alchemist 🙏🏾🙏🏿🙏🏽

It’s up to us to lean into our courage rather than our fear.

Why?

Both are contagious and spread like a wild fire. However, courage brings new perspective, fear destroys it all.

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#peopleofculture #peopleofcultureretreats #travel #explore #movement #personalgrowth #explore #bodyaware #bodyawareness #travel #caribbean #ayiti #ayisyen #emotionalintelligence #yogaretreat #yogis #artists #losangeles #portauprince #haitiangirls #haitianwomen

Did you catch @shaelleetienne x @miaonlife live yesterday? Several times, you could hear gun shots in the background on Mia’s end (Port au Prince). This led the conversation to the topic of safety when traveling to Haiti and everywhere else in the world.

Is there any land where you can guarantee safety? Or a sense of safety?

After leading retreats in Bali, New Orleans, St Lucia etc, we certainly don’t think so. We’ve learned that injustices and terrible things are present everywhere in balance with the beautiful and supportive things. ☯️

We’ve also learned that you cannot guarantee “safe spaces” because you don’t know what triggers every individual. Rather “brave spaces” are what we’re really walking into because it takes courage to show up. Shoutout @sacred.alchemist 🙏🏾🙏🏿🙏🏽

It’s up to us to lean into our courage rather than our fear.

Why?

Both are contagious and spread like a wild fire. However, courage brings new perspective, fear destroys it all.

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#peopleofculture #peopleofcultureretreats #travel #explore #movement #personalgrowth #explore #bodyaware #bodyawareness #travel #caribbean #ayiti #ayisyen #emotionalintelligence #yogaretreat #yogis #artists #losangeles #portauprince #haitiangirls #haitianwomen

Everything in nature has a purpose - even pests☯️

We’re two months away from our December Bali Retreat and these are the moments we’re most excited to share. Walking in Mother nature and having conversation about it’s ability to balance everything out.

Click the link in our bio for more info on the trip🌱

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#people #culture #love #meditate #share #multicultural #meditate #mom #bali #ubud #newearthcookingschool #newearth #retreats #baliretreats #yogaretreat #breathe #explore #discover #move #breathe #emotionalintelligence #bodyawareness #mindbodyspirit #community #peace #earthing #barefoot #joy

Everything in nature has a purpose - even pests☯️

We’re two months away from our December Bali Retreat and these are the moments we’re most excited to share. Walking in Mother nature and having conversation about it’s ability to balance everything out.

Click the link in our bio for more info on the trip🌱

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#people #culture #love #meditate #share #multicultural #meditate #mom #bali #ubud #newearthcookingschool #newearth #retreats #baliretreats #yogaretreat #breathe #explore #discover #move #breathe #emotionalintelligence #bodyawareness #mindbodyspirit #community #peace #earthing #barefoot #joy

WE’RE GOING BACK TO BALI BABY!

Cannot wait to visit @new.earth.school. This retreat is focused on the throat chakra and the Food Forrest workshop is always a highlight.

We give thanks to New Earth for always welcoming us with open arms and bare feet 🥰

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#people #peopleofculture #poc #practice #yoga #yogi #foodforest #bali #ubud #ubudbali #newearthcookingschool #travel #pocretreats #retreats #peace #pray #love #eatpraylove #community #travelnoire #instatravel #offering

WE’RE GOING BACK TO BALI BABY!

Cannot wait to visit @new.earth.school. This retreat is focused on the throat chakra and the Food Forrest workshop is always a highlight.

We give thanks to New Earth for always welcoming us with open arms and bare feet 🥰

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#people #peopleofculture #poc #practice #yoga #yogi #foodforest #bali #ubud #ubudbali #newearthcookingschool #travel #pocretreats #retreats #peace #pray #love #eatpraylove #community #travelnoire #instatravel #offering

Hey everyone!! 🗣 Jahmie, here and I’m taking over @peopleofcultureretreats IG tomorrow!

I’ll be sharing my journey from my first retreat experience with @shaelleetienne in Bali —> to my first experience hosting my own retreat next month!

Posting stories, going live, answering all your questions, and giving a special gift to this family 🎁

See you tomorrow!

Hey everyone!! 🗣 Jahmie, here and I’m taking over @peopleofcultureretreats IG tomorrow!

I’ll be sharing my journey from my first retreat experience with @shaelleetienne in Bali —> to my first experience hosting my own retreat next month!

Posting stories, going live, answering all your questions, and giving a special gift to this family 🎁

See you tomorrow!

“It felt as if my ascended self made a presence in that bathroom” - Khadijah (Puerto Rico Retreat December ‘21)

Divine Khadijah! Thank you for allowing us to share brave space with you through your grieving process last December.

When we decided to focus the retreat on the root chakra, we had no idea how fitting and needed it would be for the attendees and teachers.

We experienced beautiful, silly, light, intense, sad and ugly moments digging through trauma and maneuvering through triggers.

All to come back to self.

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#peopleofculture #poc #practice #explore #breathe #breath #grandma #grief #grieving #present #yin #yinyoga #personalgrowth #bodyawareness #emotionalintelligence #movement

“It felt as if my ascended self made a presence in that bathroom” - Khadijah (Puerto Rico Retreat December ‘21)

Divine Khadijah! Thank you for allowing us to share brave space with you through your grieving process last December.

When we decided to focus the retreat on the root chakra, we had no idea how fitting and needed it would be for the attendees and teachers.

We experienced beautiful, silly, light, intense, sad and ugly moments digging through trauma and maneuvering through triggers.

All to come back to self.

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#peopleofculture #poc #practice #explore #breathe #breath #grandma #grief #grieving #present #yin #yinyoga #personalgrowth #bodyawareness #emotionalintelligence #movement

Not vegan, 🗣ITAL

Everything we’ve consumed on Mt. Kailash has been grown, and prepared with LOVE.

We give grand thanks to Honorable Priest Kailash ( @honpriestkailash), Empress Chanel (@honempresschanel), and Ras Vision ( @valancerodney) for sharing the abundance of the land with us and nourishing our souls.

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#peopleofculture #peopleofcultureretreats #beyonwellnessretreat #wellnessretreat #peace #travel #meditation #meditate #breathe #explore #stlucia #rastafari #rastafraianism #empress #loge #honorable #italfood #italliving #plantbased #happyeating #papaya #coconut #stjohnsbush #roti #foraging #foodforrest

Not vegan, 🗣ITAL

Everything we’ve consumed on Mt. Kailash has been grown, and prepared with LOVE.

We give grand thanks to Honorable Priest Kailash ( @honpriestkailash), Empress Chanel (@honempresschanel), and Ras Vision ( @valancerodney) for sharing the abundance of the land with us and nourishing our souls.

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#peopleofculture #peopleofcultureretreats #beyonwellnessretreat #wellnessretreat #peace #travel #meditation #meditate #breathe #explore #stlucia #rastafari #rastafraianism #empress #loge #honorable #italfood #italliving #plantbased #happyeating #papaya #coconut #stjohnsbush #roti #foraging #foodforrest

Sulphur Springs! “Nature’s original spa” - @akeemo.therapy

Benefits
•detoxifying
•cleansing
•exfoliating
•nourishing
•rejuvenating 🥰

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#peopleofculture #sulphursprings #detoxifying #peopleofcultureretreats #beyondwellnessretreats #travel #explore #breathe #stlucia #saintlucia #joy #community #explore #wellnessretreat

Sulphur Springs! “Nature’s original spa” - @akeemo.therapy

Benefits
•detoxifying
•cleansing
•exfoliating
•nourishing
•rejuvenating 🥰

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#peopleofculture #sulphursprings #detoxifying #peopleofcultureretreats #beyondwellnessretreats #travel #explore #breathe #stlucia #saintlucia #joy #community #explore #wellnessretreat

“Who doesn’t like to be caressed eh?” - @honpriestkailash

St. John’s Bush Is good for:
•eye washing
•womb-healing
•detoxifying
•mood boosting
•sleep enhancing
•iron rich

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#peopleofculture #peopleofcultureretreats #travel #explore #breathe #herbs #stjohnsbush #herbaltour #honorablepriestkailash #herbalist #saintlucia #beyondwellnessretreat #love #blessedlove

“Who doesn’t like to be caressed eh?” - @honpriestkailash

St. John’s Bush Is good for:
•eye washing
•womb-healing
•detoxifying
•mood boosting
•sleep enhancing
•iron rich

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#peopleofculture #peopleofcultureretreats #travel #explore #breathe #herbs #stjohnsbush #herbaltour #honorablepriestkailash #herbalist #saintlucia #beyondwellnessretreat #love #blessedlove

We give thanks 🍃

2 full days into BALANCE RETREAT …swipe for abundance.

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#stlucia #wellnessretreat #peace #travel #explore #peopleofcultureretreats #beyondwellnessretreats #coconut #herbalism #herbalcleanse #bodyawareness #emotionalintelligence #givethanks #gratitude #honorablepriestkailash #bipoc

We give thanks 🍃

2 full days into BALANCE RETREAT …swipe for abundance.

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#stlucia #wellnessretreat #peace #travel #explore #peopleofcultureretreats #beyondwellnessretreats #coconut #herbalism #herbalcleanse #bodyawareness #emotionalintelligence #givethanks #gratitude #honorablepriestkailash #bipoc

Like dessert, gift bags are more fun at the beginning 🤗🥭

We welcomed (almost) all of the BALANCE RETREAT fam yesterday and the vibes are already 🔝.

First lessons?

🙏🏾Service is the answer …yes, even back to self
🌴We’re no better or worse than a tree
🌦Appreciate the rain while it’s here or you may find yourself missing it during the sunshine. Be present.

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#peopleofculture #peopleofcultureretreats #travel #explore #stlucia #explore #wellness #wellnessretreat #rainfall #giftbags #yoga #caribbeanheritagemonth #breathe #bodyawareness #mindfulness #emotionalintelligence #blessings #blessedlove #peace

Like dessert, gift bags are more fun at the beginning 🤗🥭

We welcomed (almost) all of the BALANCE RETREAT fam yesterday and the vibes are already 🔝.

First lessons?

🙏🏾Service is the answer …yes, even back to self
🌴We’re no better or worse than a tree
🌦Appreciate the rain while it’s here or you may find yourself missing it during the sunshine. Be present.

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#peopleofculture #peopleofcultureretreats #travel #explore #stlucia #explore #wellness #wellnessretreat #rainfall #giftbags #yoga #caribbeanheritagemonth #breathe #bodyawareness #mindfulness #emotionalintelligence #blessings #blessedlove #peace

“Sometimes I have no words to even explain the amount of healing and confidence this retreat brought me.. Leaving old energy where it belongs ⌛️✨ Salud!” -Meosha (POC December Puerto Rico Retreat 2021)

Our BALANCE RETREAT with @beyondwellnessretreats begins tomorrow and we’re sooooo hype.

Watch our IG stories to follow our journey🌴🌞🖤

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#peopleofculturetreats #poc #people #travel #explore #breathe #beyondwellnessretreat #puertorico #hiking #joy #puertorican #mindfulness #wellness #personalgrowth #bodyawareness #testimony

“Sometimes I have no words to even explain the amount of healing and confidence this retreat brought me.. Leaving old energy where it belongs ⌛️✨ Salud!” -Meosha (POC December Puerto Rico Retreat 2021)

Our BALANCE RETREAT with @beyondwellnessretreats begins tomorrow and we’re sooooo hype.

Watch our IG stories to follow our journey🌴🌞🖤

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#peopleofculturetreats #poc #people #travel #explore #breathe #beyondwellnessretreat #puertorico #hiking #joy #puertorican #mindfulness #wellness #personalgrowth #bodyawareness #testimony

A flower for you 🥭

Did you know that there are nearly 1000 varieties of mangoes in the world?!🤯

Seeing this mango peel on our walk to the Haitian market yesterday got us hype for the mango tasting we’re going to have at our St Lucia Retreat with @beyondwellnessretreats next month! Imagine a wine tasting but with mangoes 🤤💭🥭

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#mango #flower #haiti #travel #explore #poc #peopleofculture #bipoc #peopleofcolor #eatpraylove #share #islandretreat #plantbased #caribbeanfood #haitianmango #mangoes #friday #tgif #islandlife

A flower for you 🥭

Did you know that there are nearly 1000 varieties of mangoes in the world?!🤯

Seeing this mango peel on our walk to the Haitian market yesterday got us hype for the mango tasting we’re going to have at our St Lucia Retreat with @beyondwellnessretreats next month! Imagine a wine tasting but with mangoes 🤤💭🥭

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#mango #flower #haiti #travel #explore #poc #peopleofculture #bipoc #peopleofcolor #eatpraylove #share #islandretreat #plantbased #caribbeanfood #haitianmango #mangoes #friday #tgif #islandlife

Everyday is earth day!

Flashback to skipping through the rice fields at @new.earth.school in Tabanan Regency, Bali! Our first ever People of Culture Retreat.

We can’t wait for the herbal garden tour in St. Lucia this June 🌱with @beyondwellnessretreats! See previous post if interested in joining.

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#people #peopleofculture #earthday #earth #breathe #dance #ricefields #bali #indonesia #travel #travelnoire #poc #bipoc #woc #explore #wellnessretreat #barefoot #fruit #Futureearth #tgif #friday #stluciaretreat #peopleofcultureretreats

Everyday is earth day!

Flashback to skipping through the rice fields at @new.earth.school in Tabanan Regency, Bali! Our first ever People of Culture Retreat.

We can’t wait for the herbal garden tour in St. Lucia this June 🌱with @beyondwellnessretreats! See previous post if interested in joining.

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#people #peopleofculture #earthday #earth #breathe #dance #ricefields #bali #indonesia #travel #travelnoire #poc #bipoc #woc #explore #wellnessretreat #barefoot #fruit #Futureearth #tgif #friday #stluciaretreat #peopleofcultureretreats

Friendly reminder: People are in your life for reason, season or lifetime. Saying “goodbye” is just as beautiful and impactful as “hello.”

Questions to consider:
🧘🏾What are ways you practice non attachment?
✌🏿Who in your life is it time to let go of?
🤗What new friendships and feelings would you like to experience?

🎨: Teknozum

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#nonattachment #letgo #theartoflettinggo #breathe #yoga #yogi #bipoc #poc #travel #meditate #honesty #breath #movement #hello #goodbye #explore #dailypractice #friendship #relationship #peopleofculture #peopleofcultureretreats

Friendly reminder: People are in your life for reason, season or lifetime. Saying “goodbye” is just as beautiful and impactful as “hello.”

Questions to consider:
🧘🏾What are ways you practice non attachment?
✌🏿Who in your life is it time to let go of?
🤗What new friendships and feelings would you like to experience?

🎨: Teknozum

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#nonattachment #letgo #theartoflettinggo #breathe #yoga #yogi #bipoc #poc #travel #meditate #honesty #breath #movement #hello #goodbye #explore #dailypractice #friendship #relationship #peopleofculture #peopleofcultureretreats

We wanted to pop in and let y’all know that we see you putting in work this year! You doing a damn good job. Keep finding balance, keep discovering peace, keep surrounding yourself in growing environments!

A shouout to @revivetuaventura for being the best guide and just amazing friend in Puerto Rico. Thank you for sharing your love of Pacha mama with us. You made our group so happy and it’s clear they enjoy making you happy as well ♾️ Can’t wait for more adventures.

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#peopleoculture #peopleofcultureretreats #people #travel #hike #explore #practice #movement #blackgirlshike #puertorico #queer #elyunquerainforest #rainforest #hype #hypeman #retreat #poc #woc #blackgirljoy #blackgirlmagic #travelnoire

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We wanted to pop in and let y’all know that we see you putting in work this year! You doing a damn good job. Keep finding balance, keep discovering peace, keep surrounding yourself in growing environments!

A shouout to @revivetuaventura for being the best guide and just amazing friend in Puerto Rico. Thank you for sharing your love of Pacha mama with us. You made our group so happy and it’s clear they enjoy making you happy as well ♾️ Can’t wait for more adventures.

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#peopleoculture #peopleofcultureretreats #people #travel #hike #explore #practice #movement #blackgirlshike #puertorico #queer #elyunquerainforest #rainforest #hype #hypeman #retreat #poc #woc #blackgirljoy #blackgirlmagic #travelnoire

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Happy Nemy Day🟤🥳

Words can’t quite describe our gratitude for this moment right here. Nemy (🟡) is playing the Kalimba while her partner QueueD (🟩) plays the sound bowl, Syn plays her sound bowl and Shaëlle guides yoga.

Thank you @thecircleandthesquare for sharing one of your many art forms with our attendees last month. Thank you also for including custom affirming 3D screensavers/lock screens in our virtual gift bag. To say y’all go above and beyond is an understatement. A true blessing.

“Our mission is to explore duality as an entry point into understanding the spectrum that is everything in-between. We provide a multitude of perspectives on everyday life, art, health, and relationships. Through creation, concepts, and conversation we hope to inspire people to embrace new ways of seeing things, doing things and thinking about things in hopes to increase the ability to understand and empathize.” - @thecircleandthesquare

An immense shoutout also goes to Syn who chose to contribute to the sound bath that morning with @shaelleetienne and @thecircleandthesquare. Thank you

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#peopleofculture #poc #people #peopleofcolor #travel #explore #breathe #movement #yoga #puertoricoretreat #soundbath #sunshine #personalgrowth #bodyawareness #practice #emotionalintelligence #soundtherapy #bravespace #puertorico #sanjuan #thecircleandthesquare #kalimba #yinyoga #restorativeyoga #rootchakra

Happy Nemy Day🟤🥳

Words can’t quite describe our gratitude for this moment right here. Nemy (🟡) is playing the Kalimba while her partner QueueD (🟩) plays the sound bowl, Syn plays her sound bowl and Shaëlle guides yoga.

Thank you @thecircleandthesquare for sharing one of your many art forms with our attendees last month. Thank you also for including custom affirming 3D screensavers/lock screens in our virtual gift bag. To say y’all go above and beyond is an understatement. A true blessing.

“Our mission is to explore duality as an entry point into understanding the spectrum that is everything in-between. We provide a multitude of perspectives on everyday life, art, health, and relationships. Through creation, concepts, and conversation we hope to inspire people to embrace new ways of seeing things, doing things and thinking about things in hopes to increase the ability to understand and empathize.” - @thecircleandthesquare

An immense shoutout also goes to Syn who chose to contribute to the sound bath that morning with @shaelleetienne and @thecircleandthesquare. Thank you

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#peopleofculture #poc #people #peopleofcolor #travel #explore #breathe #movement #yoga #puertoricoretreat #soundbath #sunshine #personalgrowth #bodyawareness #practice #emotionalintelligence #soundtherapy #bravespace #puertorico #sanjuan #thecircleandthesquare #kalimba #yinyoga #restorativeyoga #rootchakra

The secret to meditation is to give your mind something to do instead of allowing your thoughts to spiral.

Chanting is a beautiful way to meditate. So is dancing.

Our retreat workshops always include movement because meditating in motion is something everyone’s subconsciously a pro at. We all know that high. That peace.

Bomba is a dance of resistance!

This dance and music style was developed by West African slaves who worked on sugar plantations along the Puerto Rico coast.

A practice perfect for our root chakra focused retreat. It’s obvious our ancestors moved through us this day🥰

From the bottom of our hearts, thank you Shaina for showing up and teaching our attendees and teachers how to participate in this beautiful practice. Gracias a Jean Carlos (@jeancarlosayalalopez) y Victor (@quinones7105) por mantener el ritmo 🎶 . This moment will be forever in our hearts.

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#peopleofculture #poc #pocretreats #travel #travelnoire #dance #ancestors #roots #puertorico #dance #movementtherapy #meditation #joy #blackgirljoy #shake

The secret to meditation is to give your mind something to do instead of allowing your thoughts to spiral.

Chanting is a beautiful way to meditate. So is dancing.

Our retreat workshops always include movement because meditating in motion is something everyone’s subconsciously a pro at. We all know that high. That peace.

Bomba is a dance of resistance!

This dance and music style was developed by West African slaves who worked on sugar plantations along the Puerto Rico coast.

A practice perfect for our root chakra focused retreat. It’s obvious our ancestors moved through us this day🥰

From the bottom of our hearts, thank you Shaina for showing up and teaching our attendees and teachers how to participate in this beautiful practice. Gracias a Jean Carlos (@jeancarlosayalalopez) y Victor (@quinones7105) por mantener el ritmo 🎶 . This moment will be forever in our hearts.

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#peopleofculture #poc #pocretreats #travel #travelnoire #dance #ancestors #roots #puertorico #dance #movementtherapy #meditation #joy #blackgirljoy #shake

“Getting to the top and sharing that accomplishment with these beautiful people was remarkable.”
- Taylor @xotaylorrae (PR Retreat 2021)

Dear Taylor,

Thank you for pushing through with us. Thank you for your gentle hugs, your affirming smiles, your confident dance moves, your understanding eyes, your unshakable power. Oh, and your weed tea 😩🍵🤤

Watching you climb to the top of El Yunque our final retreat day was so special because we got to see you receive the love you were giving throughout the trip. It’s evident in this video how much people want you around…that your hard work is not only acknowledged but celebrated…that you don’t need anyone to make it to the top but you have the support below wnd above you to get there!

Thank you a million times for sharing this moment and trip with us.
- POC
🎥: @revivetuaventura

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#peopleofculture #poc #taylor #share #practice #breathe #explore #movement #personalgrowth #emotionalintelligence #bodyawareness #climb #joy #freedom #journey #triumph #heal #community #blackwomen #peopleofcultureretreats #revivetuaventura

“Getting to the top and sharing that accomplishment with these beautiful people was remarkable.”
- Taylor @xotaylorrae (PR Retreat 2021)

Dear Taylor,

Thank you for pushing through with us. Thank you for your gentle hugs, your affirming smiles, your confident dance moves, your understanding eyes, your unshakable power. Oh, and your weed tea 😩🍵🤤

Watching you climb to the top of El Yunque our final retreat day was so special because we got to see you receive the love you were giving throughout the trip. It’s evident in this video how much people want you around…that your hard work is not only acknowledged but celebrated…that you don’t need anyone to make it to the top but you have the support below wnd above you to get there!

Thank you a million times for sharing this moment and trip with us.
- POC
🎥: @revivetuaventura

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#peopleofculture #poc #taylor #share #practice #breathe #explore #movement #personalgrowth #emotionalintelligence #bodyawareness #climb #joy #freedom #journey #triumph #heal #community #blackwomen #peopleofcultureretreats #revivetuaventura

Even in the deepest chaos, may you make time to meditate in nature this year🍃💦🔥🌪

“17 year old Kervin Felix, a migrant from Haiti traveling in the migrant caravan, lays down in the river to relax, one day before the caravan resumes it’s journey headed to Mexico City in Huixtla, Chiapas.”
🎥: @dannybcrril

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#happynewyear #happynewyear2022 #2022 #haiti #haitian #breathe #rest #relax #chill #float #water #therapy #joy #blackboyjoy #bodyawareness #emotionalintelligence #meditate

Even in the deepest chaos, may you make time to meditate in nature this year🍃💦🔥🌪

“17 year old Kervin Felix, a migrant from Haiti traveling in the migrant caravan, lays down in the river to relax, one day before the caravan resumes it’s journey headed to Mexico City in Huixtla, Chiapas.”
🎥: @dannybcrril

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#happynewyear #happynewyear2022 #2022 #haiti #haitian #breathe #rest #relax #chill #float #water #therapy #joy #blackboyjoy #bodyawareness #emotionalintelligence #meditate

Look how big it gets over night!

If you’re new to seamoss and wondering how to make it, watch this quick tutorial and drop a 🌊🌱 in the comments if you want part 3️⃣

To order: head to @richsolfoods, click the link in their bio and use code POCFAM at checkout.🤎

Step 1: Rinse seamoss off and keep the water in the bowl for your plants
Step 2: Place seamoss in blender and add water to halfway of the seamoss height.
Step 3: Blend until the Moss has turned into gel. Add more water or blend longer if it is too chunky
Step 4: Pour seamoss into a glass jar with airtight lid.
Step 5: Store in the fridge to turn into gel

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#seamoss #fullspectrum #lime #plants #tutorial #wellness #breathe #eatpraylove #highgradehealing #love #share #seamosssaturdays #yummy #nutrition #crystals #pothos #share #thursday #healthiswealth #alkaline #alkalinediet #holistichealth #holistichealing #holidayseason #newyear #2022 #richsolfoods #fullspectrumseamoss

Look how big it gets over night!

If you’re new to seamoss and wondering how to make it, watch this quick tutorial and drop a 🌊🌱 in the comments if you want part 3️⃣

To order: head to @richsolfoods, click the link in their bio and use code POCFAM at checkout.🤎

Step 1: Rinse seamoss off and keep the water in the bowl for your plants
Step 2: Place seamoss in blender and add water to halfway of the seamoss height.
Step 3: Blend until the Moss has turned into gel. Add more water or blend longer if it is too chunky
Step 4: Pour seamoss into a glass jar with airtight lid.
Step 5: Store in the fridge to turn into gel

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#seamoss #fullspectrum #lime #plants #tutorial #wellness #breathe #eatpraylove #highgradehealing #love #share #seamosssaturdays #yummy #nutrition #crystals #pothos #share #thursday #healthiswealth #alkaline #alkalinediet #holistichealth #holistichealing #holidayseason #newyear #2022 #richsolfoods #fullspectrumseamoss

How y’all doing out there⁉️😷🦠

Gonna leave this video here incase you need a reminder to get some natural vitamins and minerals in your diet this season (and forever).

Last year we shared @richsolfoods Irish sea moss in our Culture Box and it was such a hit that this year we have our own special discount code 🥰

If you’re new to seamoss and wondering how to make it, watch this quick tutorial and drop a 🌊🌱 in the comments if you want part ✌🏿✌🏾✌🏽

To order: head to @richsolfoods, click the link in their bio and use code POCFAM at checkout.🤎

Step 1: Place a handle full of sea moss in a bowl.
Step 2: Pour water into the bowl so that sea moss is fully covered.
Step 3: Squeeze lime into bowl
Step 4 (optional): Throw in a crystal/ good vibes
Step 5: mix it up
Step 6: Let sit for 12+ hours (sea moss will expand)
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#seamoss #fullspectrum #lime #plants #tutorial #wellness #breathe #eatpraylove #highgradehealing #love #share #seamosssaturdays #yummy #nutrition #crystals #pothos #share #saturday #healthiswealth #alkaline #alkalinediet #holistichealth #holistichealing #holidayseason #newyear #2022

How y’all doing out there⁉️😷🦠

Gonna leave this video here incase you need a reminder to get some natural vitamins and minerals in your diet this season (and forever).

Last year we shared @richsolfoods Irish sea moss in our Culture Box and it was such a hit that this year we have our own special discount code 🥰

If you’re new to seamoss and wondering how to make it, watch this quick tutorial and drop a 🌊🌱 in the comments if you want part ✌🏿✌🏾✌🏽

To order: head to @richsolfoods, click the link in their bio and use code POCFAM at checkout.🤎

Step 1: Place a handle full of sea moss in a bowl.
Step 2: Pour water into the bowl so that sea moss is fully covered.
Step 3: Squeeze lime into bowl
Step 4 (optional): Throw in a crystal/ good vibes
Step 5: mix it up
Step 6: Let sit for 12+ hours (sea moss will expand)
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#seamoss #fullspectrum #lime #plants #tutorial #wellness #breathe #eatpraylove #highgradehealing #love #share #seamosssaturdays #yummy #nutrition #crystals #pothos #share #saturday #healthiswealth #alkaline #alkalinediet #holistichealth #holistichealing #holidayseason #newyear #2022

Hope everyone is having a happy holiday enjoying whatever you choose to celebrate! 🎄🥭🕎

As always we encourage you to unplug, rejuvenate, and honor who you are.

If you need help honoring yourself and your health routines around family and friends throughout this season, head over to our blog and read @futuremomscoach’s tips. #linkinbio

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#peopleofculture #poc #holidays #happyholidays #explore #rest #rejuvenate #relax #peace #newyear #blacksanta #kwanzaa

Hope everyone is having a happy holiday enjoying whatever you choose to celebrate! 🎄🥭🕎

As always we encourage you to unplug, rejuvenate, and honor who you are.

If you need help honoring yourself and your health routines around family and friends throughout this season, head over to our blog and read @futuremomscoach’s tips. #linkinbio

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#peopleofculture #poc #holidays #happyholidays #explore #rest #rejuvenate #relax #peace #newyear #blacksanta #kwanzaa

LA! @opalmoonyoga here📚

Toys are great, but books are better! Let’s give the gift of knowledge this year!! Please donate as many books as you can and/or school supplies. If you are Opal Moon student, feel free to bring at your next session! If you are not but would like to donate, DM + we can set up a drop off time. All donations will be gifted to the Women and Children’s shelter in Whittier, CA. We are accepting donations now till Christmas Eve 📚🤎

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#opalmoon #bookdrive #spreadtheword #read #bookstagram #bookstagrammer #bobmarley #knowledge #knowledgeispower #bookdrive #losangeles #blackandwhite #breathe #emotionalintelligence #bodyawareness

LA! @opalmoonyoga here📚

Toys are great, but books are better! Let’s give the gift of knowledge this year!! Please donate as many books as you can and/or school supplies. If you are Opal Moon student, feel free to bring at your next session! If you are not but would like to donate, DM + we can set up a drop off time. All donations will be gifted to the Women and Children’s shelter in Whittier, CA. We are accepting donations now till Christmas Eve 📚🤎

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#opalmoon #bookdrive #spreadtheword #read #bookstagram #bookstagrammer #bobmarley #knowledge #knowledgeispower #bookdrive #losangeles #blackandwhite #breathe #emotionalintelligence #bodyawareness

That moment when you realize that your path is taking you downhill in order to get you higher than you’ve every been before 🥴🥲 ahhhhh growth my friend 🤝 what a pleasure to feel you again!

Our Puerto Rico retreat starts this Thursday, December 9th! It’s kind of surreal considering we’ve been organizing it for the last 7 months.

Our trip leader @shaelleetienne is out exploring and eating yummy food to make sure that the experience is as amazing as we know it will be. This 5 hour hike through El yunque got to her spirit a lil.

Shoutout to @revivetuaventura for keeping things light and capturing some dope moments. You’re so cool😎

📹: @revivetuaventura

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#peopleofculture #poc #people #retreat #wellnessretreat #breathe #explore #practice #climb #hike #elyunque #elyunquerainforest #rainforest #travel #travelnoire #yoga #yogateacher #yogaretreat #wellnessretreat #explore #growth #bts #nature #gymshark

That moment when you realize that your path is taking you downhill in order to get you higher than you’ve every been before 🥴🥲 ahhhhh growth my friend 🤝 what a pleasure to feel you again!

Our Puerto Rico retreat starts this Thursday, December 9th! It’s kind of surreal considering we’ve been organizing it for the last 7 months.

Our trip leader @shaelleetienne is out exploring and eating yummy food to make sure that the experience is as amazing as we know it will be. This 5 hour hike through El yunque got to her spirit a lil.

Shoutout to @revivetuaventura for keeping things light and capturing some dope moments. You’re so cool😎

📹: @revivetuaventura

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#peopleofculture #poc #people #retreat #wellnessretreat #breathe #explore #practice #climb #hike #elyunque #elyunquerainforest #rainforest #travel #travelnoire #yoga #yogateacher #yogaretreat #wellnessretreat #explore #growth #bts #nature #gymshark

You’re Kiki and we’re cheering you on👏🏿👏🏾👏🏽

We don’t see you but WE SEE YOU🤩👁 Keep going, keep dancing, keep being around people who make you laugh uncontrollably.

This video is from exactly two years ago at our second POC Bali Retreat (2019). What a time!!!

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#poc #peopleofculture #peopleofcolor #explore #practice #dance #move #grow #breathe #swim #laugh #bodyawareness #bipocrerreats #blackjoy #personalgrowth #bodyawareness #emotionalinrelligence #freedom #peace #tbt #encouragement #motivation

You’re Kiki and we’re cheering you on👏🏿👏🏾👏🏽

We don’t see you but WE SEE YOU🤩👁 Keep going, keep dancing, keep being around people who make you laugh uncontrollably.

This video is from exactly two years ago at our second POC Bali Retreat (2019). What a time!!!

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#poc #peopleofculture #peopleofcolor #explore #practice #dance #move #grow #breathe #swim #laugh #bodyawareness #bipocrerreats #blackjoy #personalgrowth #bodyawareness #emotionalinrelligence #freedom #peace #tbt #encouragement #motivation

Inclusivity, Sunshine, Superfoods, Boundaries and Good company are a few things that make us feel well. What does it for you?🤔

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#peopleofculture #people #poc #wellness #wellnessentrepreneur #yoga #superfoods #discover #eatpraylove #practice #personalgrowth #breathe #joy #green #heartchakra #love #friendship #healthyrelationships #sunshine #gooutside #eatpraylove #bodayawareness #emotionalintelligence #peaceofmind

Inclusivity, Sunshine, Superfoods, Boundaries and Good company are a few things that make us feel well. What does it for you?🤔

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#peopleofculture #people #poc #wellness #wellnessentrepreneur #yoga #superfoods #discover #eatpraylove #practice #personalgrowth #breathe #joy #green #heartchakra #love #friendship #healthyrelationships #sunshine #gooutside #eatpraylove #bodayawareness #emotionalintelligence #peaceofmind

Inhale 8 | Exhale 8 🔂

This one’s for your crown 💆🏿‍♀️�💆🏾💆🏽‍♂️

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#peopleofculture #peopleofcolor #poc #bipoc #crownchakra #soundhealing #soundbowl #breathe #explore #travel #practice #movement #lavender #calendula #heal #moment #personalgrowth #bodyawareness #emotionalintelligence #sunday #funday #gratitude #soundtherapy #sound #tibetansongbowl

Inhale 8 | Exhale 8 🔂

This one’s for your crown 💆🏿‍♀️💆🏾💆🏽‍♂️

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#peopleofculture #peopleofcolor #poc #bipoc #crownchakra #soundhealing #soundbowl #breathe #explore #travel #practice #movement #lavender #calendula #heal #moment #personalgrowth #bodyawareness #emotionalintelligence #sunday #funday #gratitude #soundtherapy #sound #tibetansongbowl

Es muy simple amigo!

Thank you for creating this @gigi_kingg 😂

Gigi reminds us that womxn don’t often have the final say on what happens to THEIR bodies😤

As goes for many human rights issues; if you haven’t lived it you probably shouldn’t be a leading/ the only voice creating legislation around it. Simple as that.

This does not rob men of their responsibility to be part of the conversations. Their opinions can be expressed and heard while uplifting womxn’s voices. Simple as that.
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#people #peopleofculture #nouterusnoopinion #community #support #personalgrowth #breathe #gigiking #tiktok #personalgrowth #emotionalintelligence #share #repost #latinx #bipoc #nyc #la #losangeles #breathe #meditate #practice #thoughts #explore

Es muy simple amigo!

Thank you for creating this @gigi_kingg 😂

Gigi reminds us that womxn don’t often have the final say on what happens to THEIR bodies😤

As goes for many human rights issues; if you haven’t lived it you probably shouldn’t be a leading/ the only voice creating legislation around it. Simple as that.

This does not rob men of their responsibility to be part of the conversations. Their opinions can be expressed and heard while uplifting womxn’s voices. Simple as that.
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#people #peopleofculture #nouterusnoopinion #community #support #personalgrowth #breathe #gigiking #tiktok #personalgrowth #emotionalintelligence #share #repost #latinx #bipoc #nyc #la #losangeles #breathe #meditate #practice #thoughts #explore

Sorta felt like the world was falling apart last month (shoot, all summer).😕

So, we gave ourselves “grace in this IG place” to not be 100% here✌🏿📱. We know the world is more good than evil despite what our feeds narrate.

And you?! How’s it going? Y’all resting? 🔋

Tomorrow we back a lack with consistent ✨🥵🥳 personal growth content. Big Love

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#poc #people #peopleofculture #bipoc #strength #trust #encouragement #personalgrowth #breathe #peaceout #listen #explore #practice #balance #emotionalintligence #bodyawareness #peace #trust #personalgrowth #yoga #yogi #meditation #travel #eatpraylove #community #rest #imperfect #durandbernarr

Sorta felt like the world was falling apart last month (shoot, all summer).😕

So, we gave ourselves “grace in this IG place” to not be 100% here✌🏿📱. We know the world is more good than evil despite what our feeds narrate.

And you?! How’s it going? Y’all resting? 🔋

Tomorrow we back a lack with consistent ✨🥵🥳 personal growth content. Big Love

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#poc #people #peopleofculture #bipoc #strength #trust #encouragement #personalgrowth #breathe #peaceout #listen #explore #practice #balance #emotionalintligence #bodyawareness #peace #trust #personalgrowth #yoga #yogi #meditation #travel #eatpraylove #community #rest #imperfect #durandbernarr

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@peopleofcultureretreats

CONTACT US

peopleofcultureretreats@gmail.com

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